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Mindfulness Meditation 101 In-Person

Discover the benefits of mindfulness with the Mindfulness Mentors, a volunteer outreach group from the Earth and Spirit Center in Louisville. This 30-minute session introduces simple mindfulness strategies and includes a guided meditation to help you relax and refocus.

Date:
Thursday, May 7, 2026
Time:
10:00am - 10:30am
Time Zone:
Eastern Time - US & Canada (change)
Location:
The Gallery Meeting Room
Branch:
New Albany Main Library
Audience:
  Adults  
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Event Organizer

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Aaron Williams

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