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Vintage Cafe: Chair Yoga with Maria Peppas!
Vintage Cafe is a monthly program for adults where we explore different hobbies and activities while socializing and have a fun time. This month Maria Peppas will lead a class on chair yoga, making yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Other benefits include improved muscle tone, better breathing habits, stress reduction, better sleep, and an improved sense of well-being.
Light breakfast and refreshments will be provided.
Event Organizer
Amanda Harris